Gambling affects millions of people across the UK. It can affect anyone, at any time, from all walks of life, and is caused by products designed to keep you using them.

If you or someone you’re close to is experiencing gambling harm, know that you are not alone and it is not your fault.  We understand how overwhelming it can feel to take the first step, and we are here to help you access the right support.

Learn more about gambling industry tactics and where to get help.

What you can do now

Gambling addiction is one of the most common addictions, harming millions. You are not alone and help is available.

People who can help

Free and confidential support is available.

• National Gambling Helpline. Whether you’re looking for confidential support for yourself, a friend or a family member, GamCare’s national helpline can support you.
• GamFam. A peer support network set up by those who have experienced first-hand the devastating effects that gambling can have on family and friends.
• NHS services. If you are aged 13 or over and have complex problems related to gambling or gaming, you can refer yourself to the National Centre for Behavioural Addictions.

Urgent help

If you feel unsafe, severely distressed, or worried you might harm yourself, call NHS 111 and select option 2 for mental health support. If there is an immediate risk to life, call 999.