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Resources - Sleep Health

If you would like to know more about the link between getting good sleep and mental health, Tuck Sleep have a wealth of information available on their website.

From Tuck Sleep: "Our primary mission is promoting awareness of sleep health, and as part of that, we’ve researched the connection between sleep and mental health and summarized our findings in patient-friendly, online guides. We’ve been working on a big piece about how mental illness can affect sleep, available here:

https://www.tuck.com/mental-illness-and-sleep/

We also have a variety of resource guides about how sleep health can be impacted by anxiety, depression, bipolar disorder, autism, ADHD, and more."

Visit the link above to find out more.